SUNDAY 18th OCTOBER 2015
RUNNERS INFORMATION
Once you have registered online all the information you need to participate in and enjoy the Flamstead 10k, 5k or 1k fun run is provided here below. Please take time to read all information to ensure that your day is as successful as possible.
Before setting out on your journey to the race please check your email inbox for any last minute changes due to unforeseen circumstances.
When you arrive on site please make your way to the front of the school to collect your race bib, which will have your timing chip imbedded in it, this will automatically activate as you cross the start line. Your time will be available online as soon as you finish or shortly after. Your chip is disposable so there is no need to return it.
Runners must ensure that they are onsite by 10.15am. The access road to Beechwood Park School forms part of the route and will be closed to incoming traffic after this time. Gates open at 8.00am.
The Sat Nav postcode for Beechwood Park School is: AL3 8AW (Pickford Road)
After the event: If you wish to exit the site before all the runners are finished you will need to turn right out of the Beechwood Park drive and follow the diversion signs.
Parking:
There is parking on site, but please think of your carbon footprint and car share where possible. Please follow the parking marshals and signs when you arrive at Beechwood Park School.
​RACE BIBS & TIMING CHIPS
DIRECTIONS & ACCESS
​START & FINISH
Warm Up:
The warm up, which will be led by our main sponsors Everyone Active, will commence 15 minutes before the race begins.
10k Start:
The 10k Race will start at 11.00am and due to the access there will be no late start. Could all elite runners (those who aim to complete the course in approximately 40 minutes or under) ensure they make their way to the front of the starting line. Anybody planning on walking must start from the back.
5k Start:
The 5k Race will start at aproximately 11.10am and again runners must arrive on time. 5k runners will take part in the same warm up as the 10k runners and line up behind the 10k runners ahead of the start.
1k Fun Run Start:
The 1k fun run will start approximately 10 minutes after all the 10k and 5k runners have left. This run takes place entirely within the grounds of Beechwood Park School.
ROUTE INFORMATION
The route will be clearly marked with km markings and there will be marshals en route for assistance.
Water & First Aid:
There will be water and first aid available at start/finish, and at Flamstead Recreation Ground which is 4km in. If the weather is hot please bring extra water and please dispose of water bottles responsibly. The route will be closed to traffic till 13.30, after this time entrants are responsible for their own safety. Please note the route is not suitable for wheelchairs.
Toilets:
Please respect that the surrounding area is a school grounds and sufficient toilets will be provided for your use. The toilets at Flamstead Recreation Grounds will be open for emergencies.
​SPECTATOR INFORMATION
Due to the nature of the course we do not encourage spectators along the route apart from in the following places: Flamstead Recreational Ground or the top of Pickford road at the junction with Friendless Lane. There will be ample space for spectators at the Start/Finish line.
There will be refreshments stalls on site with children’s activities by our sponsor Everyone Active and Saracens RFC.
​TIPS AND HEALTH
If you have been feeling unwell a few days before or wake up on the day under the weather, please don't run. There will always be another event and we would rather you got round safely.
The day of the run is not the time to try out new Trainers/ running clothes. It's always best to have been training in what you plan to wear for at least a month.
Stay well hydrated a few days before the run as well as on the day. Avoid alcohol the night before and excess coffee and tea in the day as these can dehydrate you. After the finish make sure you drink a bottle of water. Hydration is of importance but just bear in mind excess water can cause its own problems.
The day of the event may not be the time to try new energy drinks/ supplements. Use what you have tried before.
Have a good breakfast a few hours before, high in carbohydrates and low in fat. Bananas and porridge will set you up for a great run.
The Flamstead 10k team wish you a safe and enjoyable experience.